HEART CHAKRA MEDITATION [THE ENERGY MEDITATION]

Why the Heart Chakra? It is believed to be the source of Divine Love, which is the most powerful kind of energy and only through this chakra, one can receive unlimited health and Creator's Love.

What others say about heart chakra (an excerpt from Wikipedia):

Anahata or the heart chakra is related to higher emotion, compassion, love, equilibrium, and well-being. It is related to the thymus, located in the chest. This organ is part of the immune system, as well as being part of the endocrine system. It produces T cells responsible for fighting off disease, and is adversely affected by stress. Symbolised by a lotus with twelve petals.

Fullfilment feeling and the heart chakra

According to contemporary buddhist teacher Tarthang Tulku, the heart chakra is very important for the feeling of existential fullfilment.
As result of energetic imblance between chakras arises an almost continuous feeling of dissatisfaction. When the heart chakra is agitated, people lose touch with feelings and sensations, and that breeds the sense of dissatisfaction. That leads to looking outside for fullfilment.
When people live in their heads, feelings are secondary, they are interpretations of mental images that are fed back to the individual. When awareness is focused on memories of past experiences and mental verbalizations, the energy flow to the head chakra increases and the energy flow to the heart chakra lessens. Without nurturing feelings of the heart a subtle form of anxiety arises which results in the self reaching out for experience.
When the throat chakra settles and energy is distributed evenly between the head and the heart chakras, one is able to truly contact one's senses and touch real feelings.

Choose a silent, slightly dark room. Take a comfortable chair in which you can sit with your back straight up. If you have any meditation or spiritual music you can play it quietly, it is often helpful but not neccessary. Sit on the chair with your face to the North. Do not cross your arms or legs! Lay your hands on your tights with the palms down. Now close your eyes and forget all your problems, fears, unpleasant experiences that you may have had earlier, etc. Relax and just try not to think about anything for a while.

How to open the heart chakra - version 1

Now concentrate on the middle of the sternus bone on your breast. This is where the heart chakra (thymus chakra) is located. Imagine white light here shining the rays of love. Feel joy and happiness, because you are soon going not only to overcome your own problems of any kind, but to help your friends and family members to solve theirs.

How to open the heart chakra - version 2

Imagine a lotos flower bud on your back, between the shoulder blades, which is opening very slowly, petal by petal.

The Meditation

Now when you are consciously present in the heart chakra, order the evil to leave the Earth and to stop destroying it. Mentally repeat it. When you are consciously present in heart chakra, your thoughts have magnificent power and there is no problem that cannot be solved or a disease that cannot be healed. Everything you wish is going to be realized. Mentally say: All people are going to receive health and Creator's love. Repeat this.
Reject any strange thoughts that may appear during the concentration. Energetically tell them to go away, because you do not want them. The continuously present thought must be:


NOW I AM IN HEART CHAKRA, AND YOU CANNOT BE PRESENT IN MY MIND.

Constantly repeat this phrase and do not allow any strange thoughts to disturb you. Each time such thoughts appear, ignore them and do not give them space in your mind. This can sometimes be extremely hard and you will really have to fight, but if you are determined to remain concentrated in heart chakra, you are going to win. The Creator's love is more powerful than any other kind of energy and this is the only way to fully receive it. The realization of this concentration is easy for people who do not have plenty emotions and who are not egoistic in their nature. Use these to help you:

I PRAY TO THE CREATOR FOR HELP IN REALIZATION OF THE CONNECTION WITH THE WORLD OF THE MOST HIGH'S SPIRIT. I ENERGETICALLY WANT TO BECOME A SOUL WHAT I REALLY AM.

When you succeed in realization of heart chakra concentration, you will feel the energy of health and love passing through your body, and it is not important in which part of body you feel it, you will probably feel it in different parts. It can manifest in different ways, such as pain, shaking, cough, or whatever. It is quite normal, do not be afraid of these manifestations and do not suppress them.
The most important is that I believe that the CREATOR wish to give me Love, Health and Joy during my life. If I am not blessed, I have plenty of problems, so I must follow the Way of my Soul through the connection with my Soul, because I am not a physical body, I am not material, I am a SOUL.

To end your meditation, stop concentrating, don't think about anything for a while and open your eyes slowly.


source [i made adjustments if you want to see the original push source]