i tried it so should you

sometimes
i have to admit i can not sleep.
no shit you say?
yeah, you just may be the one i keep up all damn night
either way i found a chant that has made it a bit easier for me to rest.
and if you are open minded, you should try it as well
and if your not open minded, do it cause i said so

Say while you are falling asleep (only works in your bed):

Go away evil dreams
its not what it seems
go away go far away leave my dreams sight
give me at least one good night

(keep repeating it)

found underthemoon