angereflectionoitcelferegna

Keep a pocket mirror with you everywhere you go. When you become angry under any circumstances, the very moment are aware of it, take out the mirror and look at your facial expression in it. See how horrible you look and your anger will dissipate quickly. This method works like magic. This is the outer reflection of our inner being. The tricky part is being mindful enough to catch the anger, and to take out the mirror in time. There will be times when you do indeed feel anger but refuse to look in the mirror. Know what that means?

It means you are really angry! Watch it! The more you don't feel like reflecting, the more you should!