Anahata, or Heart, Chakra

Our heart center creates balance in our lives. When we move into our heart chakra, we feel love and compassion toward ourselves. Once we have learned to be kind to ourselves, then we are able to extend that kindness to others. The heart chakra allows us to live our lives from an understanding, considerate, and peaceful place. It connects us to others, our surroundings, and the universe. When we tap into our heart chakra, love radiates around us and out into the world.

Stones: Rose Quartz, Diamond, PeridotElement: AirBody Part(s): Thymus, helps build immune system



Heart Chakra Exercises - Chakracise your heart chakra by doing push ups, swimming (breast stroke), and hugging yourself.