Health Spell: De-Stressing Spell - A Spell For Calming & Relaxing

You will need :

• fresh grass
• lavender
• rose petals
• olive oil
• white candle
• cauldron (small) (an essence burner would do it with small quantities of the ingredients)
• your favourite quartz crystals
• 1 white candle

Mix the fresh grass, lavender and rose petals in the cauldron and add a touch of olive oil.

Place the crystals around the candle, light the candle.

Heat the olive oil, rose petals, lavender & grass. mix for approx. 5 minutes.

Inhale the scent through your nose and breathe out through your mouth, with your eyes closed and focusing on "calming and relaxing in, and stress and misery out'' as you do that.

Continue for about five minutes or until you really feel the stress melting away and deep calm returning.

For the final touch, turn to the candle when you are ready and say:

"All remaining (anger/stress/fear/sadness/etc) will now go,

from the inside to the outside, make it so."

Take 11 deep breaths as before and on the 12, blow out the candle.

It is done.

BBluesMan

His work and his words are equally so beautiful, i decided to steal his words right from his latest blog, to show you exactly what i mean.

Romance…

by Mark Forman on May 21, 2009

Well Spanish, French, Portuguese and Italian are called the Romance languages (Romantic languages or Neo-Latin languages)and the first non-English language I studied was Spanish. That was for practical reasons due to the large Hispanic population of my native New York City and later when living in Tucson 40 miles from the border of Mexico. I'd be remiss if I didn't confess a love and fascination for Latin America and the Latin countries of Europe as well. Maybe it's the big dark eyes or the heat, or the wonderful food art and music,or the passion that people have for life: "Joie de vivre" or to coin an Iggy Pop song title-Lust For Life!

I've been both encouraged and inspired by viewing the images of some photo friends from these places and from their encouraging feedback on my work. So let's just say we have good chemistry or a kindred spirit that is intuited through our art. Quite flattering to me when you consider the uber-rich artistic community that they grew up in and their many museums and iconic architecture; that they'd find my humble images interesting. I long to visit these places and believe one day I will. Would love to meet some of them and see some of what they've seen firsthand as I'm sure many of them would like to visit places from my life: NYC, Tucson and Taiwan.

Being able to read someones words, and feel every bit of passion that is put into it is ok with me.
he continues on by talking about a portrait that he sees in many temples thru out Taiwan. And his personal reason why he likes it is because "they have some of the less common golden-yellow lanterns throughout their space."
My Personal favorite? The red =)






a few more i enjoy simple because of the red would be the following. and no. im not evil lol.

For more work by Mr.B, follow him on twitter @BBluesman
or simple go to his site http://www.bbluesman.com/

until next time
live, love, laugh and be happy -iba o